Top 10 Foods Contain the Highest Fiber

4/. Brown Bread

Some of us get out of the house quickly in the morning without eating anything. Suppose it looks like you bring fiber-rich foods to work. The day before, empty milk into a container and sprinkle with cereals and dried fruit. This is an easy-to-eat breakfast while browsing your emails in the morning. You can also pack a whole bread toasted at the office and top it with peanut butter.

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