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The Top 10 Healthy Fruits

06. Melon (Cantaloup)

Melon is rich in folic acid, potassium, beta-carotene, fiber, vitamins A, B, and C. Folic acid (or vitamin B11) must come from our diet because our body is not capable of making it. Vitamin promotes the production of red blood cells and DNA. Vitamin B ensures the transformation of food into energy.