5/. Fruit and vegetable smoothies with wheat or oat bran
With its creamy accents of battered milk, most of us love a good smoothie, but we apologize for not doing it at home. These drinks are a great way to add fiber-charged ingredients to your diet, and you only need a blender.
Smoothies are a tasty, convenient, and healthy way to start the day. Add your ingredients to the blender the day before and store it in the refrigerator. The next morning, all you have to do is mix it up for a few seconds, and lunch is served, she says. You can also add 1 to 2 tablespoons of wheat or oat sound to your drink to increase fiber content, depending on Naturopath Natasha Turner.