Top 10 Foods Contain the Highest Fiber

1/. Beans, Lentils, and Chickpeas

Beans are nutritious, easy to cook (dry or canned), and are a healthy and inexpensive way to improve your diet. Beans, lentils, and chickpeas are filled with fiber and protein. Why not add some to a grilled chicken or a salmon salad? You can also cook a meat chili with several red beans and opt for a lentil soup, a healthy meal rich in fiber and tasty.

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