2/. Fresh Fruit and Vegetables
Leave the chips bags and chocolate palettes on the shelf and make an effort to buy your favorite fruits and vegetables. Please put them in a bowl on your desk or coffee table to eat them as a snack. Do you hate cutting fruit? Choose those who are already cut off. Even if they are more expensive, they are a better alternative to sweet snacks or pastries.
Fruits and vegetables contain fiber. Try to replace your morning juice with a piece of fresh fruit, equivalent to three grams of fiber. Some of us manage to consume more raw vegetables than others. Suppose it looks like you, add them when preparing meals. For more Fiber, add mashed vegetables to your soups, sauces, and simmering.